Category: Wisdom

  • Preparing for Competitions in Hot Weather

    Preparing for Competitions in Hot Weather

    According to a study published in the journal Sports Medicine, the minimum duration of heat acclimation is critical for athletes to adapt to high temperatures and improve performance. The study suggested that athletes should undergo five consecutive days of training sessions lasting 60-90 minutes at competition temperature to achieve optimal results. This approach involves gradually…

  • 10 Essential Running Tips for Beginners

    10 Essential Running Tips for Beginners

    So, you’ve decided to start running. Congratulations! You’re about to embark on a journey that will test your physical and mental limits. But before you lace up your shoes and hit the pavement, there are a few things you should know. Here are 10 essential running tips for beginners. Start Slow This may seem obvious,…

  • The Law of Diminishing Will

    The Law of Diminishing Will

    Chance of going for a run is inversely proportional to the time elapsed from the moment of awakening. – Someone who presses snooze 5 times every morning The pretty basic principle that applies to many aspects of our lives – the longer you wait to take action, the less likely you are to take any…