If you are aware of your current running time for a 10k or half-marathon, you can utilize this chart to estimate your run time for Ironman or Ironman 70.3 triathlons.
The chart is structured in a way that allows you to locate your existing run time within the first two columns, which correspond to your 10k and half-marathon times.
Once you have identified your time in these columns, you can then refer to the adjacent columns on the right to find a predicted run time for the Ironman or Ironman 70.3 events. This prediction can help you set realistic goals and plan your race strategy accordingly.
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