Tag: blood glucose
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Optimizing Exercise Strategies for Post-Meal Glycemic Control: Insights from Recent Research
Elevated glucose levels after meals (postprandial hyperglycemia) and large fluctuations in post-meal sugar levels can increase the risk of developing cardiometabolic disorders not only in people with diabetes but also in healthy individuals. Indeed, impaired glucose metabolism after eating is associated with increased oxidative stress, heightened activity of proinflammatory factors, vascular dysfunction, and an increased…