Tag: injury recovery

  • The Controversy Surrounding Foam Rollers: Examining Performance Effects

    The Controversy Surrounding Foam Rollers: Examining Performance Effects

    Understanding the role of foam rollers in runners’ warm-up and recovery routines has sparked controversy within the athletic community. Initial studies seemed to indicate that foam rolling had a more favorable effect on performance parameters compared to stretching alone, leading to widespread enthusiasm as runners rushed to acquire foam rollers. Challenging the Belief: A Critical…