Tag: intervals

  • Punchy Intervals For Norseman?

    Punchy Intervals For Norseman?

    For extreme starts such as the Norseman, low-intensity training (run/velo) as well as long intervals at an intensity close to the target competitive pace is an important element of training. Can shorter, more intense workouts (threshold intervals) provide additional benefits in terms of performance gains? Is it possible for shorter, more intense workouts (threshold intervals)…