Tag: rehab
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Injury Prevention and Recovery in Triathlons
Injury prevention and recovery are crucial aspects of triathlon training and competition. Triathlons involve three different disciplines: swimming, cycling, and running, which can put a lot of stress on the body. Therefore, it is essential to take steps to prevent injuries and promote recovery to ensure optimal performance and long-term health. This article will discuss…
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Running Injuries Recovery: Achilles Tendonitis
Introduction Running injuries can be a common occurrence for runners, especially if they do not take proper precautions or have poor running form. One of the most common running injuries is Achilles tendonitis, which is an inflammation of the Achilles tendon that connects the calf muscles to the heel bone. This injury can cause pain…
