Tag: running
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Running With Iliotibial Band Syndrome (ITBS): What You Need to Know
Iliotibial Band Syndrome (ITBS) is a common injury among runners that can cause pain and discomfort in the knee and hip area. It occurs when the iliotibial band, a thick band of tissue that runs from the hip to the knee, becomes inflamed or irritated. This condition can be caused by a variety of factors, […]
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Understanding and Treating Iliotibial Band Syndrome (ITBS) in Runners
Iliotibial Band Syndrome (ITBS) is a common injury among runners that causes pain on the outer side of the knee. It occurs when the iliotibial band, a thick band of tissue that runs from the hip to the knee, becomes tight or inflamed. ITBS can be caused by a variety of factors, including overuse, poor […]
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Tackling Iliotibial Band Syndrome (ITBS): Strategies for Runners
Iliotibial Band Syndrome (ITBS) is a common injury among runners that causes pain on the outer side of the knee. It occurs when the iliotibial band, a thick band of tissue that runs from the hip to the knee, becomes tight or inflamed. ITBS can be a frustrating injury for runners, as it can sideline […]
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Beating Iliotibial Band Syndrome (ITBS): A Runner’s Journey
This article will discuss the journey of a runner who successfully overcame Iliotibial Band Syndrome (ITBS), a common injury among runners. The article will provide information on the causes, symptoms, and treatment options for ITBS, as well as tips for preventing the injury from occurring in the first place. By sharing this runner’s experience, readers […]
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Running Goals: How to Overcome Micro-Quitting
Introduction: Running is a great way to stay fit and healthy. However, it can be challenging to maintain a consistent running routine, especially when you encounter obstacles along the way. One of the most common obstacles that runners face is micro-quitting. Micro-quitting refers to the tendency to give up on your running goals when faced […]
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Iliotibial Band Syndrome (ITBS): Understanding and Managing This Run Injury
Iliotibial Band Syndrome (ITBS) is a common injury among runners and athletes. It is caused by inflammation of the iliotibial band, a thick band of tissue that runs from the hip to the knee. ITBS can cause pain and discomfort on the outside of the knee and can make it difficult to continue running or […]
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The Role of Speed Work in Training for a Sprint Distance Triathlon
Speed work is an essential component of training for a sprint distance triathlon. It involves incorporating high-intensity intervals into your training regimen to improve your speed, power, and endurance. By pushing your body to its limits, you can increase your aerobic capacity, improve your lactate threshold, and enhance your overall performance on race day. In […]
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Shoe Drop and Its Effect on Running Biomechanics
There’s this idea floating around the running world that shoe drop – the height difference in the sole from the heel to the toe, also known as Heel-Toe Drop (HTD) – might play a role in how we run. But here’s the thing, man: running shoes come with a whole entourage of over 20 different […]
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Marathon under 3 hours?
Look, man, many folks who are just getting their feet wet in the running game, even those who’ve been around the block a few times, view the marathon as the ultimate boss fight, the godfather of all distances. They’re throwing every fiber of their being into trying to crush the magical “under three” hours for […]
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Run training by Heart Rate or by Pace?
Introduction When it comes to running, there are two main methods for tracking your progress and setting goals: training by heart rate and training by pace. Both methods have their advantages and disadvantages, and the choice ultimately depends on your personal preferences and fitness goals. In this article, we will explore the differences between these […]