Tag: shoes
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How Long Do Running Shoes Last? Tips for Extending Their Lifespan
Investing in Your Fitness When it comes to spending your hard-earned money, few investments can match the value of a good pair of running shoes. For a price ranging from $100 to $150 (although premium models might cost even more), you’re not just buying footwear; you’re making a commitment to your fitness and well-being over […]
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Shoe Drop and Its Effect on Running Biomechanics
There’s this idea floating around the running world that shoe drop – the height difference in the sole from the heel to the toe, also known as Heel-Toe Drop (HTD) – might play a role in how we run. But here’s the thing, man: running shoes come with a whole entourage of over 20 different […]
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Rotate your running shoes!
If you want to avoid injury while running, it is important to vary the shoes you use. Running in different models and styles will allow you to engage different muscles in your feet, which can help prevent overuse injuries. Additionally, it is important to give your running shoes time to decompress after each use. A […]