Tag: traingin principles

  • Pushing the Limits: A Cheeky Guide to Functional Overload

    Pushing the Limits: A Cheeky Guide to Functional Overload

    The Nitty-Gritty of Functional Overload Training and recovery, that unending dance. It’s like a waltz, but instead of music, there’s sweat and a wee bit of grunting. That’s where functional overload comes in, our tango partner in the endurance training game. Essentially, functional overload is a momentary dip in performance due to a boost in…